5 Self Care Tips for Women in the Adoption Process in Colorado
Are you currently going through the Colorado adoption process? Are you finding that perhaps it’s starting to take a toll on you? You’re not the only woman going through this. The adoption process can seem like a roller coaster of emotions. There could potentially be plenty of highs and lows during this time. Well, say goodbye to that feeling! Adoption Choices of Colorado cares about you. We have put together five self-care tips and tricks for women going through the adoption process, just like you.
If you need adoption help now, please call or text us at 303-670-4673 (HOPE) or visit us at Adoption Choices of Colorado.
How Can I Stay Positive During the Adoption Process?
Staying positive can work wonders for the mind and body. During stressful and taxing circumstances, our stress levels can spike. When this occurs, it could potentially have adverse effects on you physically, mentally, and emotionally. As a birth mother in the adoption process, it is crucial for your health and the health of the baby that this is avoided. A great way to control any feelings of stress is through the use of breathing techniques. These can be very useful in calming down your mind and bringing your body back to a calm state. You can even try it out now!
Take Time to Relax During Your Pregnancy
Oftentimes, when the chaos of life surrounds us, we find ourselves letting it take over. As a birth mother, there is a lot of planning involved in the private adoption process. There is a great deal of information to process and maybe even a lot of uncertainty. Don’t let this overwhelm you. When you feel like you are getting to a point when it’s too much, be intentional about taking time to step away and relax. There is nothing wrong with taking time to take a breather and treat yourself despite what this may look like for you. If your favorite method of relaxation is sitting down after a long day with some popcorn and your favorite chick-flick— do that! Perhaps relaxation in your eyes is a peaceful bath while diving into your favorite novel— do that! Whatever helps you relax best. Learning what helps you unwind will be very useful during the adoption process.
While Going Through Your Denver CO Adoption Take a Momento to Spend Time in Nature
When you are pregnant, you become a part of such a natural, beautiful process that results in new life. Take a moment now and then to step outside and surround yourself with the kind of life that is all around you — nature. Take the time to feel the sunshine on your skin and the grass in your toes, or smell the crisp, fall air on an evening walk. If you’re an early bird, maybe watch the sunrise and listen to your favorite music. Let nature be an outlet for you. Embrace the beauty of life through the outdoors and through your pregnancy. This can completely transform your Denver adoption journey as a birth mother.
When Giving Your Child Up for Adoption Surround Yourself With Loved Ones
During your adoption journey, take time to spend with those you love and care about. Spend time doing creative activities together, make something good to eat, or simply talk to them about your experiences and feelings. Being a birth mother is a unique experience, and it takes courage. You may come across people in your close circle who do not know what that is like. Use this opportunity to welcome them into your world. Whoever these individuals are, invite them on the journey with you! Letting the people you love walking through the adoption process with you allows you to grow closer to them while still taking care of yourself as a birth mother.
Get Connected With an Adoption Community
The adoption process is rewarding, but that does not always mean it’s the easiest process. Birth mothers certainly go through a lot, but thankfully you don’t have to go through it alone. There are countless resources for you as a birth mother. There is also a large community of individuals who have been or are still in your shoes. Whether you are just starting out on your adoption journey or you are nearing the end of it, it’s never too late. Remember that you have resources as a birth mother at Adoption Choices of Colorado. Be sure to reach out to people, and join groups and communities of strong women who are just like you! Doing this will make the adoption process much more enjoyable and unforgettable.
Adoption Choices of Colorado Wants to Ensure that as a Women in the Adoption Process in Colorado, You Taken Care Of
If these tips inspire you to get connected and learn what resources are available to you, reach out to our Adoption agency in Colorado. If you are a birth mother considering adoption, we are here to help! We want the best for you and your baby. We look forward to being able to help guide you in the adoption process here at Adoption Choices of Colorado.
If you are facing an unplanned pregnancy and want to learn more about your adoption options, contact Adoption Choices of Colorado by email, phone, or text: Email Us, Text us: 720-371-1099, Call us: 303-670-4673 (HOPE). If you are hoping to adopt, please contact us here.
Meet the Author: Natalya Castro is originally from New York but has lived in Florida for most of her life. She is currently working towards earning her bachelor’s degree in marketing at Palm Beach Atlantic University. Most people who know her would say she is outgoing and very extroverted. She is a creative person who loves to express herself through various artistic outlets such as pottery, painting, and cosmetics. When Natalya is not working on her studies, you can find her connecting with others and her loved ones, swimming in the Sunshine State’s beautiful beaches, or binging shows from her favorite streaming services. Above all, Natalya is passionate about utilizing creative means to reach people and helping others. Through her writing, she hopes to help others feel supported and cared for during the present journey in their life.
Stephanie joined the Adoption Choices family in 2014 as the Child Placement Supervisor. Her love for adoption began in first grade when she made friends with twins adopted from Vietnam. Her heart grew strong over the years for adopted children and ultimately led her to graduate school where she continued her focus to her dream of working in the adoption field. Stephanie earned a Master of Social Work degree from the University of Denver in 2001. Over the past 15 years, Stephanie has worked as a pregnancy counselor and as an adoptive parent counselor for foster care, international adoption and domestic adoption, writing hundreds of home studies for families, and helping build their forever families. Stephanie is married and has three boys ages 12, 9, and 5. Together with her family she enjoys riding bike, playing games, watching her three sons compete in their various sporting and musical activities and go on vacations.
Christy Ikeler, is our Executive Director and Birth Parent Director. Christy has been with Adoption Choices Team for 18 years, since opening the doors in 2002! Christy has a true passion for what she does and her true love is working with and helping each birth parent. Whether she is up all night on the phone talking with them, taking them to doctors appointments, out for their favorite treat, providing counseling or at the hospital during labor and delivery, Christy is very involved every step of the way. She has a contagious laugh and a spunky personality that our birth moms all can bond with and relate to. As an adoptive parent herself, adoption holds a very special place in her heart and she can relate on every level with both birth parents and adoptive parents. In her free time Christy loves spending time with her daughter, gardening, baking and taking vacations with her family. Christy is an excellent leader for our team at Adoption Choices and is truly one of a kind!! As Executive Director, Christy spends time with the staff, birth parents and adoptive families in order to ensure that the agency is running smoothly. She has placed a huge emphasis on community outreach and programs for birth parents. Christy loves the opportunity to lead the agency into a brighter future.
Ms. Mackenzie has built a successful counseling career over the past 20 years, supporting mothers and families, people of all ages and genders, students, community professionals and fellow clinicians. Liv values a diverse professional focus, including the entrepreneurial life of a sole proprietor, the evaluative process of certifying foster/adoptive homes, the insightful and mindful one-on-one one work with enthusiastic clients, and serving as an advocate for underserved populations. Liv is a Licensed Professional Counselor and holds a BA in Pre-Law and Economics from American University, an MA in Counseling from Adams University and a certificate in Human Resource Management from Villanova University. Away from work you will find Liv spending time in nature, biking to the farmer’s market and adventuring with her family.
Catherine A. Madsen, joined the Adoption Choices family as legal counsel in 2013. Catherine is responsible for providing legal guidance to the Agency, training and updating staff on developments in adoption law and legislation, and program development. Catherine
Virginia Frank is an adoption attorney accredited since 1991 with the American Academy of Adoption Attorneys. Ms. Frank is a leader in the field of private adoption and has completed over 4,000 adoptions in her career. Ms. Frank has a law degree from Oklahoma City University and a BA in both Political Science and Communications from the University of Oklahoma.
Cassidie has been with Adoption Choices since 2015, she has her bachelors in Interdisciplinary Affairs with concentrations in both Sociology and Business Management. Cassidie has additional training in Victim Advocacy, foster care and has been working in women’s services for over 10 years. Cassidie has always had a heart for adoption and it was her career dream to work in adoption. She started off doing volunteer work for advocacy programs, adoption organizations and worked in High Risk Maternal Fetal Medicine through the University of Colorado Hospital and Children’s Hospital of Colorado. Cassidie is also blessed to have personally experienced an adoption of her own in 2012, completing her family of five! Cassidie loves what she does as a case worker from initial phone calls, meetings, doctor appointments, interaction with the adoptive families to delivery and counseling. Cassidie has a passion for those in need and strives to help make a difference in the lives of the people she meets. She is a firm believer in being kind, compassionate and open minded in all situations. “Unless you’ve walked in their shoes, there’s no place for judgment. A kind word or compliment can go a long way!” The bittersweet moments in adoption reminds Cassidie each and every time, why she loves what she does!